Drinking enough water is fundamental to your overall health and well-being. Water is your body’s primary chemical component, making up about 50% to 70% of your body weight, and it’s involved in nearly every bodily function. Here’s why you should prioritize drinking enough water: 1. Essential Bodily Functions: 2. Improved Physical and Mental Performance: 3. …
Glaucoma can be treated with: – Medications (eye drops or pills) to reduce IOP – Laser surgery to improve drainage – Incisional surgery to create a new drainage channel – Combination therapy (medications and surgery) Early detection and treatment can help prevent vision loss and slow the progression of glaucoma. Regular eye exams are essential …
Why you should take enough water in this hot weather. Nigeria experiences high temperatures, especially during the dry season, making proper hydration essential for overall well-being. Drinking enough water is crucial for maintaining good health and preventing dehydration, which can have serious consequences. Here are key reasons why staying hydrated is important in hot weather: …
Refractive errors (like myopia (nearsightedness), hyperopia (farsightedness), astigmatism, and presbyopia) cannot always be fully prevented, as they are often influenced by genetics and aging. However, you can reduce the risk of progression and maintain good eye health by following these strategies: Watch the video below
Eating a balanced diet with nutrient-rich foods is essential for overall health. Here are some of the top healthy foods to include in your diet: 1. Fruits & Vegetables 🍏🥦Leafy Greens (Spinach, Kale, Swiss Chard) – Rich in vitamins, minerals, and antioxidants.Berries (Blueberries, Strawberries, Raspberries) – High in fiber and antioxidants.Cruciferous Vegetables (Broccoli, Brussels Sprouts, …
Diabetes is a chronic medical condition that affects how your body processes blood sugar (glucose). Glucose is a key source of energy for your body’s cells, but to use it properly, you need insulin—a hormone produced by the pancreas. Diabetes occurs when your body either doesn’t produce enough insulin or can’t use it effectively, leading …
CAN HIGH BLOOD PRESSURE AFFECT THE EYE? High blood pressure (hypertension) can significantly affect the eyes, leading to various conditions, the most common being hypertensive retinopathy. When blood pressure remains elevated for an extended period, it can damage the small blood vessels in the retina (the light-sensitive layer at the back of the eye), leading …
You are strong, you are valued, and you are loved. This Valentine’s Day, may your heart be filled with hope, healing, and happiness. Happy Valentine’s Day to you all. From Daughters of Charity Rehabilitation Centre Ossiomo-Ogan
