Author name: DOC

Today’s Health Tips

Eat a Balanced Diet: Consume iron-rich foods (red meat, spinach, beans) for healthy red blood cells, and a variety of fruits and vegetables for vitamins (especially B12 and folate) essential for cell production. Stay Hydrated: Water is crucial for blood volume and circulation, helping all blood cells transport nutrients and oxygen efficiently. Exercise Regularly: Physical …

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All about Glaucoma

Glaucoma is one of the leading causes of blindness. It is a silent thief of sight and often has no symptoms until significant damage has occurred. The only way to protect yourself is to get regular eye examinations. Regular eye exams are important especially if you are at a higher risk due to family history …

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Artificial Limb Camp 2025

On the 10th of June 2025, the Daughters of Charity Rehabilitation Centre, Ossiomo-Ogan, in Partnership with Ishk Tolaran had a successful artificial limb camp, which began on the 10th to 11th of June 2025. Over 30 patients got their artificial limbs. Thanks to Daughters of Charity Rehabilitation Centre

How to manage diabetes

How to Manage DiabetesManage your blood sugar by eating balanced meals with whole grains, lean protein, vegetables, and healthy fats. Avoid sugary drinks, stay active daily, and check your blood sugar regularly

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