Glaucoma week 2025
World Glaucoma Week (WGW) in 2025 will start from March 9–15. The theme for this year 2025 is to work together to combat glaucoma, a leading cause of irreversible blindness. Help us spread this awareness
The Lenten Season Begins Today
“Remember that you are dust, and to dust you shall return.” — Genesis 3:19 Ash Wednesday is a reminder of humility, repentance, and the fleeting nature of life, calling us to reflect and renew our faith.
Why you should take enough water this period
Why you should take enough water in this hot weather. Nigeria experiences high temperatures, especially during the dry season, making proper hydration essential for overall well-being. Drinking enough water is crucial for maintaining good health and preventing dehydration, which can have serious consequences. Here are key reasons why staying hydrated is important in hot weather: …
What is refractive error?
Refractive errors (like myopia (nearsightedness), hyperopia (farsightedness), astigmatism, and presbyopia) cannot always be fully prevented, as they are often influenced by genetics and aging. However, you can reduce the risk of progression and maintain good eye health by following these strategies: Watch the video below
What alcohol can do to your health
Liver Damage – Alcohol can lead to liver diseases like cirrhosis and fatty liver disease. Heart Problems – Increases risk of high blood pressure, heart disease, and stroke. Brain Damage – Impairs brain function, leading to memory loss and cognitive decline. Cancer Risk – Linked to various cancers, including liver, throat, and breast cancer. Weakened …
Top Five Healthy Foods
Eating a balanced diet with nutrient-rich foods is essential for overall health. Here are some of the top healthy foods to include in your diet: 1. Fruits & Vegetables 🍏🥦Leafy Greens (Spinach, Kale, Swiss Chard) – Rich in vitamins, minerals, and antioxidants.Berries (Blueberries, Strawberries, Raspberries) – High in fiber and antioxidants.Cruciferous Vegetables (Broccoli, Brussels Sprouts, …
Tips about Diabetes
Diabetes is a chronic medical condition that affects how your body processes blood sugar (glucose). Glucose is a key source of energy for your body’s cells, but to use it properly, you need insulin—a hormone produced by the pancreas. Diabetes occurs when your body either doesn’t produce enough insulin or can’t use it effectively, leading …