🌬️ **Health Tips for the Harmattan Season**
Harmattan comes with dry, dusty winds and cold mornings. While it’s a beautiful season, it can also cause dehydration, respiratory issues, and skin problems. Stay healthy by following these tips:
💧 **1. Stay Hydrated**
* Drink plenty of water (at least 8 glasses daily).
* Avoid excessive caffeine and alcohol — they cause dehydration.
🧴 **2. Protect Your Skin & Lips**
* Apply moisturizing creams or petroleum jelly regularly.
* Use lip balm to prevent cracked lips.
* Avoid bathing with very hot water — it dries out your skin.
🌫️ **3. Protect Your Eyes & Nose**
* Use protective glasses when outdoors to prevent dust irritation.
* You can apply a little Vaseline around your nostrils to trap dust.
🤧 **4. Prevent Respiratory Issues**
* Cover your nose and mouth with a face mask or scarf when outside.
* Keep your room windows closed during dusty weather.
* People with asthma or allergies should always keep their inhalers close.
👚 **5. Dress Warmly**
* Wear sweaters or jackets in the mornings and evenings to prevent cold and catarrh.
* Keep children properly clothed.
🍎 **6. Boost Your Immunity**
* Eat fruits and vegetables rich in vitamins A and C (e.g., oranges, carrots, spinach).
* Get enough rest and sleep.
🧼 **7. Maintain Good Hygiene**
* Wash hands regularly to prevent infections like flu and conjunctivitis.
* Cover food and water properly to avoid contamination from dust.