CAN SUGAR AFFECT THE EYE?
Sugar can affect the eyes in several ways, particularly when consumed in excess or in the case of certain conditions like diabetes. Here are a few ways sugar can impact eye health:
Diabetic Retinopathy: For people with diabetes, high blood sugar levels can damage the blood vessels in the retina (the light-sensitive tissue at the back of the eye), leading to a condition called diabetic retinopathy. Over time, this can cause vision problems or even blindness.
Cataracts: High blood sugar levels have been linked to an increased risk of developing cataracts, which is the clouding of the eye’s natural lens. Cataracts can cause blurry vision and glare, especially in bright light.
Glaucoma: People with high blood sugar, especially those with diabetes, may have a higher risk of developing glaucoma. This condition involves increased pressure in the eye, which can damage the optic nerve and lead to vision loss.
Dry Eye: A diet high in sugar and processed foods can contribute to inflammation in the body, which may also affect the tear glands in the eyes, leading to dry eye symptoms.
Fluctuating Vision: Sudden spikes or drops in blood sugar levels can cause blurry vision. When blood sugar levels are high, it can lead to fluid shifting in the lenses of the eyes, causing them to swell and distort vision.
It’s important to manage sugar intake for overall health, and if you have diabetes or other related conditions, regular eye exams are crucial for monitoring any potential effects on your vision.
