During the dry (harmattan) season, the air becomes extremely dry and dusty, causing the body to lose moisture faster than usual. Taking enough water is essential because:
🚰 Why You Should Drink Plenty of Water This Season
- Prevents Dehydration
- Dry weather causes the body to lose fluids quickly through breathing and skin dryness.
- Dehydration can lead to headache, dizziness, tiredness, and weakness.
- Protects the Skin & Lips
- Harmattan causes dry, cracked skin and lips.
- Adequate hydration keeps the skin moisturized from the inside.
- Supports the Immune System
- Dusty air increases the risk of cough, sore throat, and respiratory infections.
- Water helps flush out toxins and keeps the throat moist.
- Improves Digestion
- Dry season often causes constipation due to reduced fluid in the intestines.
- Water helps food digestion and bowel movement.
- Prevents Kidney Problems
- When dehydrated, the kidneys work harder to filter blood.
- Drinking water helps prevent kidney stones and urinary tract infections.
- Regulates Body Temperature
- Even when the air feels cool, the sun can be intense.
- Water helps maintain internal temperature balance.
- Boosts Energy & Focus
- Dehydration reduces blood circulation, affecting brain function.
- Staying hydrated improves alertness and reduces fatigue.
🔹 Helpful Tips
- Drink at least 2–3 liters of water daily.
- Add fruits high in water (cucumber, watermelon, oranges).
- Avoid excessive caffeine or alcohol – they increase dehydration.
- Keep a water bottle with you throughout the day.