Preventing glaucoma involves a combination of lifestyle choices, regular eye checkups, and managing risk factors. Here are some key ways to reduce the risk:
1. Regular Eye Exams
- Get a comprehensive eye exam every 1-2 years, especially if you’re over 40 or have a family history of glaucoma.
- Ask for intraocular pressure (IOP) tests and optic nerve evaluations to detect early signs.
2. Maintain a Healthy Lifestyle
- Exercise regularly – Moderate activities like walking, yoga, or swimming can help regulate eye pressure.
- Eat a balanced diet – Include foods rich in antioxidants, omega-3 fatty acids, and vitamins A, C, and E (e.g., leafy greens, carrots, fish, and nuts).
- Stay hydrated – Drink enough water but avoid consuming large amounts in a short time, as it may increase eye pressure.
3. Protect Your Eyes
- Wear sunglasses to protect against UV rays.
- Use protective eyewear when working with chemicals, power tools, or playing contact sports to prevent eye injuries.
4. Control Health Conditions
- Manage blood pressure and diabetes, as both can increase the risk of glaucoma.
- Avoid smoking and excessive alcohol consumption, which may contribute to nerve damage.
5. Reduce Eye Strain
- Take breaks when using digital screens for long hours.
- Follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds).
6. Know Your Family History
- If glaucoma runs in your family, inform your doctor for early screening and preventive care.