1. Maintain a consistent activity level:
Avoid sudden increases and decreases activities in your routine to prevent strain on your back muscles
2. Combat prolonged inactivity:
Rest when necessary because this enhance recovering. Prolonged inactivity can actuallyexacerbate lower back pain.
3. Explore pain modulation techniques.
These include manual therapy, like mobilization (exercises like Bridging, back extension ) to relieve muscle tension and improve joint mobility.
4. Focus on lower back flexibility and strength:
Prioritize flexibility, this resilience of muscles and can reduce strain on your low back and mobility.
5. Consider lifestyle factors and mind- body connection .
Avoid unhealthy lifestyle such as alcohol consumption and smoking , this can prolonged inflammation and increase symptoms .
Take Holistic Of You Back. 