Cataracts occur when the lens of your eye becomes cloudy, leading to blurred vision, difficulty seeing at night, and sensitivity to light. While cataracts are common with aging, certain habits can help delay their progression:
✅ Wear Sunglasses – UV rays can speed up cataract development. Use sunglasses that block 100% of UVA and UVB.
✅ Eat a Healthy Diet – Antioxidant-rich foods like leafy greens, carrots, and citrus fruits support eye health.
✅ Avoid Smoking – Smoking increases your risk of cataracts. Quitting improves overall eye health.
✅ Control Health Conditions – Keep diabetes, high blood pressure, and cholesterol in check.
✅ Get Regular Eye Exams – Early detection is key. Adults over 40 should have annual eye checks.
👁️🗨️ Remember: Cataracts can be treated with a safe surgical procedure. If you notice changes in your vision, see an eye doctor promptly.