Why you should take enough water in this hot weather. Nigeria experiences high temperatures, especially during the dry season, making proper hydration essential for overall well-being. Drinking enough water is crucial for maintaining good health and preventing dehydration, which can have serious consequences. Here are key reasons why staying hydrated is important in hot weather: …
Refractive errors (like myopia (nearsightedness), hyperopia (farsightedness), astigmatism, and presbyopia) cannot always be fully prevented, as they are often influenced by genetics and aging. However, you can reduce the risk of progression and maintain good eye health by following these strategies: Watch the video below
Eating a balanced diet with nutrient-rich foods is essential for overall health. Here are some of the top healthy foods to include in your diet: 1. Fruits & Vegetables 🍏🥦Leafy Greens (Spinach, Kale, Swiss Chard) – Rich in vitamins, minerals, and antioxidants.Berries (Blueberries, Strawberries, Raspberries) – High in fiber and antioxidants.Cruciferous Vegetables (Broccoli, Brussels Sprouts, …
Diabetes is a chronic medical condition that affects how your body processes blood sugar (glucose). Glucose is a key source of energy for your body’s cells, but to use it properly, you need insulin—a hormone produced by the pancreas. Diabetes occurs when your body either doesn’t produce enough insulin or can’t use it effectively, leading …
CAN HIGH BLOOD PRESSURE AFFECT THE EYE? High blood pressure (hypertension) can significantly affect the eyes, leading to various conditions, the most common being hypertensive retinopathy. When blood pressure remains elevated for an extended period, it can damage the small blood vessels in the retina (the light-sensitive layer at the back of the eye), leading …
You are strong, you are valued, and you are loved. This Valentine’s Day, may your heart be filled with hope, healing, and happiness. Happy Valentine’s Day to you all. From Daughters of Charity Rehabilitation Centre Ossiomo-Ogan
Regular check-ups are important because they help detect health issues early, prevent complications, and ensure overall well-being. Here are some key reasons why check-ups matter:
CAN SUGAR AFFECT THE EYE? Sugar can affect the eyes in several ways, particularly when consumed in excess or in the case of certain conditions like diabetes. Here are a few ways sugar can impact eye health: Diabetic Retinopathy: For people with diabetes, high blood sugar levels can damage the blood vessels in the retina …
