Eat a Balanced Diet: Consume iron-rich foods (red meat, spinach, beans) for healthy red blood cells, and a variety of fruits and vegetables for vitamins (especially B12 and folate) essential for cell production. Stay Hydrated: Water is crucial for blood volume and circulation, helping all blood cells transport nutrients and oxygen efficiently. Exercise Regularly: Physical …
Glaucoma is one of the leading causes of blindness. It is a silent thief of sight and often has no symptoms until significant damage has occurred. The only way to protect yourself is to get regular eye examinations. Regular eye exams are important especially if you are at a higher risk due to family history …
On the 10th of June 2025, the Daughters of Charity Rehabilitation Centre, Ossiomo-Ogan, in Partnership with Ishk Tolaran had a successful artificial limb camp, which began on the 10th to 11th of June 2025. Over 30 patients got their artificial limbs. Thanks to Daughters of Charity Rehabilitation Centre
How to Manage DiabetesManage your blood sugar by eating balanced meals with whole grains, lean protein, vegetables, and healthy fats. Avoid sugary drinks, stay active daily, and check your blood sugar regularly
A lens glazing machine is a specialized piece of equipment used in the optical industry to cut, shape, edge, and fit prescription lenses into eyeglass frames. It is often used during optical services.
Using eye drops correctly helps ensure the medication is effective and minimizes waste or discomfort. Here are simple, step-by-step tips for using eye drops properly: ✅ Before Applying the Eye Drops 👁️ Applying the Eye Drops 💡 Additional Tips
Why You Should Do a Sugar Test (Blood Glucose Test) Regular sugar tests are crucial for maintaining good health because they help detect and prevent serious conditions early. Here’s why you should do it: 🩺 1. Early Detection of DiabetesA sugar test helps identify high blood sugar levels, which may indicate prediabetes or type 2 …
The second Orthopedic week for the 2025 started on the 19th May 2025 to 23rd May 2025. Here are some photos taken during consultation
