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Why Fruits are important

. Fruits are Packed with Nutrients Fruits are full of vitamins, minerals, and antioxidants. For example, oranges are rich in vitamin C, which boosts our immune system. Bananas give us potassium for healthy muscles and nerves. Apples? They’re great for the heart. Each fruit brings something special to the table. 2. They Boost Our Immunity …

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Knowing your refractive status

Refractive status refers to the way light is bent (or refracted) as it enters the eye and whether it properly focuses on the retina. It determines whether a person has normal vision or a refractive error. Watch the video below for more.

What is low Back Pain?

Low back pain is very common. Often result from strain to muscles or tenders at your back. Causes of low back pain:Arthritisstructural problemsand disk injuries. Low back pain affect the lumber region of the spine or back. Symptoms of low back pain:StiffnessPosture problemMuscle spams What to do when you have acute low back pain: -Avoid …

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Causes of lung cancer

Lung cancer is primarily caused by exposure to harmful substances that damage lung cells. Here are the main causes of lung cancer: 1️⃣ Smoking (Primary Cause – 85% of Cases) 2️⃣ Exposure to Harmful Substances βœ” Radon Gas – A natural radioactive gas that seeps from the ground into homes/buildings.βœ” Asbestos – Found in old …

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Auto Refractometer

An auto refractometer is a medical device used to measure the refractive error of the eye automatically. It helps optometrists and ophthalmologists determine a patient’s prescription for glasses or contact lenses. How It Works Advantages of Auto Refractometers βœ… Quick and easy – Takes only a few seconds per eye.βœ… Accurate estimates – Useful for …

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How To Prevent Glaucoma

Preventing glaucoma involves a combination of lifestyle choices, regular eye checkups, and managing risk factors. Here are some key ways to reduce the risk: 1. Regular Eye Exams 2. Maintain a Healthy Lifestyle 3. Protect Your Eyes 4. Control Health Conditions 5. Reduce Eye Strain 6. Know Your Family History

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