February 2026

What happens when you have too much blood?

Having too much blood, specifically an excess of red blood cells, causes the blood to become thick and viscous, restricting proper flow. This often results in blood clots, high blood pressure, dizziness, headaches, fatigue, and itchy skin. If untreated, it can lead to strokes, heart attacks, or organ damage. 

How to manage low back pain

1. Maintain a consistent activity level: Avoid sudden increases and decreases activities in your routine to prevent strain on your back muscles 2. Combat prolonged inactivity: Rest when necessary because this enhance recovering. Prolonged inactivity can actuallyexacerbate lower back pain. 3. Explore pain modulation techniques.  These include manual therapy, like mobilization (exercises like Bridging, back …

How to manage low back pain Read More »

Scroll to Top